Quanto exercício fazer para queimar calorias?

[{ "selector": ".rtarr-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(22)", "opacity": 1} ] }, { "selector": ".zincr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ydeok-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(22)", "opacity": 1} ] }]

Saiba quanto tempo de atividade física é necessário, em média, para gastar as calorias ingeridas com alguns alimentos: [{ "selector": ".qxhiz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".akavb-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Uma tigela de cereal

Calorias: 172 Caminhada (3-5km/h): 31 minutos Corrida (5-8km/h): 16 minutos [{ "selector": ".vfyth-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".megkj-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(97)", "opacity": 1} ] }, { "selector": ".dwsmf-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(33)", "opacity": 1} ] }]

Uma barra de chocolate

Calorias: 229 Caminhada (3-5km/h): 42 minutos Corrida (5-8km/h): 22 minutos [{ "selector": ".itqav-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xxjxe-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mnqqz-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Uma lata de refrigerante

Calorias: 138 Caminhada (3-5km/h): 26 minutos Corrida (5-8km/h): 13 minutos [{ "selector": ".qgvqq-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-0.00em)", "opacity": 1}, {"offset": 1, "transform": "translateY(225)", "opacity": 1} ] }, { "selector": ".kwgyq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pqwmt-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(294)", "opacity": 1} ] }]

Muffin de mirtilo

Calorias: 265 Caminhada (3-5km/h): 48 minutos Corrida (5-8km/h): 25 minutos [{ "selector": ".eqcht-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".adcen-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(29px)", "opacity": 1} ] }, { "selector": ".jmuei-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(60)", "opacity": 1} ] }]

Um pacote de batata chips

Calorias: 171 Caminhada (3-5km/h): 31 minutos Corrida (5-8km/h): 16 minutos [{ "selector": ".gbqlq-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.84em)", "opacity": 1}, {"offset": 1, "transform": "translateX(29)", "opacity": 1} ] }, { "selector": ".privb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yyrnl-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(35)", "opacity": 1} ] }]

Sanduíche de bacon e frango

Calorias: 445 minutos Caminhada (3-5km/h): 82 minutos Corrida (5-8km/h): 42 minutos [{ "selector": ".ssbgc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nsfdc-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hpkxo-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Dois pedaços de pizza

Calorias: 449 Caminhada (3-5km/h): 83 minutos Corrida (5-8km/h): 43 minutos [{ "selector": ".zvcwf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gjymd-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(96)", "opacity": 1} ] }, { "selector": ".nmpon-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(28px)", "opacity": 1} ] }]

veja.abril.com.br/saude/ Confira essa e outras reportagens em [{ "selector": ".knwdc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Leia a reportagem completa aqui