6 alimentos bons para o cérebro

Pesquisas indicam que determinadas comidas podem ajudar no controle de doenças psiquiátricas [{ "selector": ".hmhtx-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-28.71em)", "opacity": 1}, {"offset": 1, "transform": "translateX(22px)", "opacity": 1} ] }, { "selector": ".kfozs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jhxcf-a", "duration": "750ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(22px)", "opacity": 1} ] }, { "selector": ".qyess-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(22)", "opacity": 1} ] }]

Alimentos ricos em nutrientes fazem bem ao corpo e isso não é novidade. Mas alguns estudos vêm mostrando o papel importante que eles podem ter para o funcionamento do cérebro e até o controle de doenças psiquiátricas. [{ "selector": ".lucrr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ygsli-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

A explicação para isso está na presença abundante de compostos como vitaminas e minerais nesses alimentos. Confira alguns deles: [{ "selector": ".hauen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rpepb-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(29)", "opacity": 1} ] }]

Ostra

Componentes: Ômega-3 e vitamina B12 Efeitos: Reduzem o risco de depressão e encolhimento cerebral, um mecanismo natural do envelhecimento [{ "selector": ".shrjp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pafyx-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".zldhs-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Frutas cítricas

Componentes: Vitamina C Efeitos: Reduz o cortisol, substância envolvida na resposta do organismo ao stress [{ "selector": ".fayqg-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-0.00em)", "opacity": 1}, {"offset": 1, "transform": "translateY(255)", "opacity": 1} ] }, { "selector": ".xpvfs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ntqcs-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(288)", "opacity": 1} ] }]

Feijão

Foto: Heitor Feitosa/VEJA Componentes: Antioxidantes, vitamina B6 e magnésio Efeitos: Protegem o órgão contra danos do envelhecimento e estimulam a memória [{ "selector": ".nqzyx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bltmb-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(29)", "opacity": 1} ] }, { "selector": ".yndpr-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(505)", "opacity": 1} ] }, { "selector": ".puchn-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(65)", "opacity": 1} ] }]

Leite fermentado

Componentes: Lactobacilos vivos Efeitos: Agem na memória e na habilidade cognitiva [{ "selector": ".dbbag-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-32.00em)", "opacity": 1}, {"offset": 1, "transform": "translateX(0px)", "opacity": 1} ] }, { "selector": ".djgel-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".uccuv-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(32)", "opacity": 1} ] }]

Chocolate meio amargo

Componentes: Flavonoides Efeitos: Favorecem a produção de serotonina, o neurotransmissor que promove sensação de bem-estar e melhora o humor [{ "selector": ".idouh-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tdxjd-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dzcfy-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Vegetais

Componentes: Luteína, vitamina K e magnésio Efeitos: Impactam nos níveis de ansiedade e na memória [{ "selector": ".ftqdn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".oivaz-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(63px)", "opacity": 1} ] }, { "selector": ".yyszs-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(28px)", "opacity": 1} ] }]

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