5 benefícios da aveia amanhecida

Famosa nas redes, a overnight oats é rica em fibras e faz bem ao coração, intestino e pele. [{ "selector": ".etmct-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".nwtsz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ziedm-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".oujsl-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-332px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

1 - Melhora o trânsito intestinal

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A aveia e um bom consumo de água proporcionam um efeito esponja, ou seja, sugam o líquido e agem como um “gel” que facilita o amolecimento das fezes. [{ "selector": ".emwxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cbdpt-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-44px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

2 - Diminui o risco de demência

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Um estudo mostrou que, mesmo que o risco de desenvolver demência, seja influenciado pela genética, a alimentação pode ser uma estratégia de combate, e uma peça vital na alimentação é a fibra solúvel. [{ "selector": ".mpckq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sjsba-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3 - Faz bem ao coração, rins e fígado

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As dietas ricas em fibras podem reduzir o risco de doenças cardíacas e derrames em até 30%, de acordo com um artigo de revisão publicado em 2019 pela The Lancet. [{ "selector": ".bjjnd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zxwzm-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 34px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

4 - É aliada da saúde metabólica

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Adicionar refeições diárias com aveia é uma forma de ajudar a saúde metabólica, reduzindo o risco de diabetes. [{ "selector": ".rbzdq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mfrmw-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-289px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 - Evita e diminui inflamações de pele

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O funcionamento do microbioma intestinal está intrinsecamente ligado à saúde da pele e é um dos principais reguladores. [{ "selector": ".weibw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tjtzl-a", "duration": "750ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 427px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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